A truly holistic health app!
I’ve tried a lot of self help apps, and this is one of the most unique I’ve seen. They offer psychology talks, recipes, fitness videos and meditations, lots of content all in one
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About
This app offers a holistic approach to well-being, integrating mindfulness, nutrition, and fitness. It provides guided meditations, daily recipe suggestions, expert-led lessons on behavior change, and simple workout routines to foster long-term healthy habits.
✓5-10 minute guided meditations
✓Daily recipe recommendations
✓Expert-led MindTalk lessons
✓5-minute MindTalk lessons
✓Easy-to-use workouts
✓Behavior change support
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What's New in MindFirst Health and Fitness
1.6
June 21, 2023
• Enhancement and bug fixes
Subscription plans
Monthly Subscription
Monthly Access to MFHF Contents.
$19.991 Month
7 Days trialUser reviews
FAQ
What is MindFirst?
MindFirst is a health and fitness app that integrates mindfulness, nutrition, and exercise to help users create long-term healthy habits. It aims to nourish your mind, body, and self for overall well-being.
What kind of content does MindFirst offer?
MindFirst offers short guided meditations, daily recipe recommendations, expert-led lessons on psychology and mindfulness, and simple workout routines designed for building muscle and burning fat.
How long are the meditations and lessons in MindFirst?
The guided meditations in MindFirst are typically 5-10 minutes long, and the MindTalk lessons are 5 minutes long, making them easy to incorporate into a busy schedule.
Is MindFirst suitable for long-term health goals?
Yes, MindFirst is designed for long-term health and wellness, focusing on sustainable behavior change rather than quick fixes or short-term challenges.
What are the subscription options for MindFirst?
MindFirst offers a monthly subscription for $19.99 and a yearly subscription for $129.99. Both plans include a 7-day free trial.
Can I try MindFirst before subscribing?
Yes, both the monthly and yearly subscription plans for MindFirst come with a 7-day free trial, allowing you to experience the app's features before committing.
What devices is MindFirst available on?
MindFirst is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
How often is MindFirst updated?
The latest version of MindFirst is 1.6, and it was last updated on June 21, 2023. This indicates regular updates to improve the app.
