About
This app offers exercises and tools designed by a therapist to enhance emotional resilience and improve relationships. It helps users build psychological flexibility, stay present, and respond to challenges with clarity through guided reflections and progress tracking.
What's New in Mindflexes
1.3.6
May 22, 2026
Writing prompts now save reliably and appear in "Your Reflection" recap at the end of every section. Improved cross-device sync so your reflections show up everywhere you sign in. Smarter daily notifications that deep-link straight into the prompt. Performance and stability improvements across the app.
MoreSubscription plans
Mindflexes Yearly Access
Premium exercises, 3-day free trial
FAQ
What therapeutic approaches does Mindflexes use?
Mindflexes draws from widely-respected therapeutic approaches to offer practical tools for personal growth. It is designed by a licensed therapist, Reid Walton, LMFT, to help users build psychological flexibility.
How does Mindflexes handle AI data?
AI data usage is disclosed via an AI consent dialog that appears before any data is shared with Google Gemini AI. Users must accept this disclosure to proceed, ensuring transparency about what data is sent and to whom.
Can I delete my account in Mindflexes?
Yes, account deletion is available. On iPad, navigate to Settings (gear icon in top nav) → Account tab → 'Delete Account'. This option is the first item visible in the Account tab.
What kind of exercises are available in Mindflexes?
Mindflexes offers 'Individual Flexes' to observe thoughts and navigate emotions, 'Relationship Flexes' to strengthen communication, and 'Daily Reflections' for mindfulness and self-awareness.
Does Mindflexes offer progress tracking?
Yes, Mindflexes includes 'Progress Tracking' which allows users to visualize their growth through mood tracking. It also features 'Values Exploration' to help users clarify what matters and take meaningful action.
Is Mindflexes a substitute for professional therapy?
No, Mindflexes is for educational and personal development purposes only. It is not a substitute for professional therapy or medical advice.
What devices does Mindflexes support?
Mindflexes supports iPhone, iPad, and iPod devices. It was last updated on May 22, 2026, with version 1.3.6.
What is the age rating for Mindflexes?
Mindflexes has an age rating of 4+. The app is designed for educational and personal development purposes.