Archived App
This is an archived listing of the app previously available on the App Store.
This app offers a women-focused community for building healthy habits and achieving fitness goals. It provides real-time accountability, behavior change strategies, and tools for mindful living, guided by an expert in health behavior change.
4.8.1
April 7, 2023
Bug fixes and Updates.
Mindfully Fit is a women-focused community app designed to help users build healthy habits and achieve sustainable fitness goals through expert guidance and peer support. It emphasizes mindful living and behavior change strategies.
This app is specifically designed for women who are looking for a supportive environment to address weight loss struggles, build healthy habits, and achieve their fitness goals mindfully. It's for those seeking a deeper connection beyond typical social media.
Mindfully Fit offers person-to-person support, real-time accountability, and tools to minimize setbacks. It features a non-judgmental, supportive community, group and 1:1 health coaching, and weekly wellness Q&As with Dr. Rox.
The basic subscription includes live streamed workouts, a workout and recipe archive, nutritional prescriptions, weekly wellness Q&As with Dr. Rox, accountability check-ins, group and 1:1 health coaching, monthly fitness and nutrition challenges, monthly meditations, wellness workshops, behavior change tools, and curated wellness content.
Premium upgrades offer personalized daily accountability check-ins with push notification reminders, 1:1 health coaching, access to live and archived workouts, customized nutrition guides, health and wellness courses, fat burning and metabolism reset boot camps, and small group mindfulness-centered health coaching for weight loss and stress management.
Mindfully Fit differentiates itself by fostering personal and deeper connections within its community, driven by human interaction rather than automated responses. All programming and interactions are led by Dr. Rox, a health behavior change expert.
Mindfully Fit has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of health and wellness discussions and coaching.
Mindfully Fit is available on iPhone, iPad, and iPod. It is designed for Apple's mobile operating systems.
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