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Mindfulness Athletics

Mindfulness Athletics

Fitness & Mindset

5 ratings
3 reviews
💼 Business
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • December 24, 2024
  • May 15, 2026

Features

Developer

Mindfulness Athletics LLC
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About

This app guides users through a holistic wellness journey, integrating physical movement with mental development. It offers structured workouts, recovery sessions, breathwork exercises, and educational content to foster inner healing and outer strength.

✓Movement preparation for workouts
✓Guided workouts with mind prep
✓Movement recovery sessions
✓Breathwork and journaling
✓Fitness education videos
✓Strength and sport programs
✓Health app integration
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What's New in Mindfulness Athletics

3.68.2

May 15, 2026

Fixes and improvements.

User reviews

Most RecentHighest RatedLowest Rated

AMAZING

The best athletic app out. Really it’s more than an app it’s a community of people working together to be healthy. Love it.
sunnyboyglocksunnyboyglock

A beautiful soul

Katie is thee best person to personally guide your journey through life! She is real, kind, caring, unique, fun, creative, knowledgeable, and wise beyond her years!!! etc.etc.etc…
It will be the best decision you make for your complete and sustained wellbeing and happiness!!!
The Grateful TherapistThe Grateful Therapist

Mental Fitness

This app is FULL of not only fitness workouts and programs… but also MINDSET workouts and programs. Love the habit tracking, recovery, and breathwork options.
gym life 920gym life 920

FAQ

What types of workouts does Mindfulness Athletics offer?

Mindfulness Athletics offers a diverse range of workouts including high-intensity intervals, strength training, endurance exercises, bodyweight routines, gym equipment-based sessions, and sport-specific training. Workouts vary in length from 10 to 60 minutes.

Can Mindfulness Athletics help with recovery after physical activity?

Yes, Mindfulness Athletics provides dedicated Movement Recovery sessions designed to help users recover from their own workouts, runs, golf games, hikes, or any other sports. Users can also schedule a dedicated Recovery Hour.

Does Mindfulness Athletics integrate with Apple Health?

Yes, Mindfulness Athletics syncs seamlessly with the Health app, allowing for instant updates of fitness metrics. This ensures that progress is tracked and celebrated throughout the user's journey.

What kind of educational content is available in Mindfulness Athletics?

The app includes an Education section with short instructional videos covering the 'how-tos' and 'what are those?' of fitness. This content aims to prepare users for tasks within the app and in their daily lives.

Is there a community aspect to Mindfulness Athletics?

Yes, Mindfulness Athletics offers a private members-only community where users can connect with like-minded individuals. This community provides support, allows for sharing stories, and offers mutual motivation.

What is the age rating for Mindfulness Athletics?

Mindfulness Athletics has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone, iPad, and iPod.

How often is Mindfulness Athletics updated?

The latest version of Mindfulness Athletics is 3.61.3, which was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.

What makes Mindfulness Athletics unique compared to other fitness apps?

Mindfulness Athletics differentiates itself with a holistic approach that integrates physical training with mental development. It also emphasizes community support and offers a personalized experience tailored to individual needs and preferences.