Mindfulness for Caregivers

This app is designed to help you cope with stress in your life by providing: - Guided journaling to help you recognize current stressors and think about effective ways of coping. - Mindfulness activities such as focusing on the breath, meditation, and gentle yoga. - Stress tracking to record your level of stress over time and see your stress levels on a series of graphs. - Inspirational messages from well-known African Americans. - Positive affirmations. - Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.