mindhalt: Stop Overthinking
Anxiety Relief & Daily Planner
About
This app helps quiet a racing mind and manage anxious thoughts. It offers tools like scheduled worry sessions and guided lessons based on CBT and ACT. A daily planner is also included to help turn insights into action.
What's New in mindhalt
1.0.2
August 21, 2026
Minor bug fixes
Subscription plans
Annual Subscription
Unlock all mindhalt features
FAQ
Does mindhalt have ads?
No, mindhalt is ad-free. The developers state they never sell user data or use it for advertising, prioritizing user privacy.
What are the subscription options for mindhalt?
mindhalt offers a Weekly Subscription for $3.99 and an Annual Subscription for $49.99. Payment is charged to your Apple Account upon purchase.
How does the Worry Window feature work in mindhalt?
The Worry Window is a scheduled time-box for worry. Instead of letting worries interrupt your day, you collect them and address them during this dedicated session, a technique supported by research.
What therapeutic approaches are used in mindhalt's lessons?
mindhalt's lessons are rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are evidence-supported frameworks for addressing overthinking and anxiety.
Is my data safe with mindhalt?
Yes, mindhalt is private by default, storing your data locally on your device. Optional encrypted cloud sync is available, and the app guarantees it will not sell or share your data.
Can I cancel my mindhalt subscription?
Yes, you can turn off auto-renewal for your mindhalt subscription at any time in your App Store settings after purchase. Your subscription will continue until the end of the current billing period.
What devices is mindhalt available on?
mindhalt is available on iPhone, iPad, and iPod. It is designed for users aged 17 and older.
How often is mindhalt updated?
The latest version of mindhalt is 1.0.2, last updated on August 21, 2026. This indicates regular updates to improve the app's functionality and content.
