MindRest — Meditation & Sleep

MindRest is a calm, honest meditation app. Pick a session, choose a sound, and rest. No voice talking over you, no ads, no guilt. GUIDED BREATHING • 8 breathing techniques, including Box Breathing, 4-7-8 and Alternate Nostril • Clear visual pacing with optional voice cues • Build your own custom breathing pattern SLEEP SOUNDS & MIXER • 15 calming sounds — rain, waves, fireplace, brown noise and more — that keep playing with the screen off • Layer sounds into your own soundscape (more layers as you practise, or with Premium) • Set a sleep timer and drift off GENTLE PROGRESS • See your practice days, minutes and streak • Check in on your mood after a session • Daily reminders at the time you choose • A streak that never takes anything away — missing a day never re-locks what you've earned UNLOCK FREE AS YOU PRACTISE Many sessions are free from day one, and more unlock as you keep practising — no payment required. Or go Premium to unlock everything today. MINDREST PREMIUM • Every session, sound and breathing technique, right away • Mix up to 3 sounds at once • Full stats and insights Premium is available as an annual subscription (with a 14-day free trial for new subscribers) or a monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. MindRest is for relaxation and general wellbeing. It is not a medical device and does not replace professional care. Terms of Use: https://getverdance.com/mindrest/terms.html Privacy Policy: https://getverdance.com/mindrest/privacy.html