MindSteps

MindSteps helps you understand what actually shapes your mood - not just how you felt, but why. Each day, start with a quick mood check-in. The app suggests a few small, gentle actions based on how you're feeling. At the end of the day, log your final mood and take a moment to reflect. Tag what influenced your day and write in your journal if you want to. Over time, MindSteps builds a picture of your emotional patterns. It connects your mood to your journal entries, your tags, your Apple Health data, and local weather — and turns that into readable insights you can actually learn from. WHAT YOU CAN DO - Morning and evening mood check-ins with intensity tracking - Gentle suggested actions based on your current mood - Tag what shaped your day — sleep, work, relationships, and more - Journal archive accessible any time from the home screen - Insights connecting mood, tags, health data, and weather - Daily reminders and insight notifications MINDSTEPS PREMIUM Unlock health and weather insights. See how your sleep, activity, and local weather connect to your emotional patterns. Try Premium free for one month. MindSteps is not a therapy app, a diagnosis tool, or a crisis resource. If you are in crisis, please contact a mental health professional or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/