MiniMat

Short yoga and meditation, made for you. MiniMat builds a guided session around how you feel right now. Tell it your mood, what your body feels like and what you want from the practice. Choose 10, 15 or 20 minutes. It plans the rest. Put your phone at the top of your mat, press start, and follow the voice. There is nothing to watch and nothing to tap. Every direction is given relative to your phone, so you always know which way to face. HOW IT WORKS Settle in: one minute of breathing to arrive. Move: gentle yoga poses, each held for about a minute, chosen for your mood, body and goal. Sit: a short seated meditation: a body scan, counting the breath, gratitude and kindness, or open awareness. Savasana: final rest, ending with a soft bell. You lie down with your feet toward the phone, so there is no turning around. WHAT YOU GET A different session every time. Poses are chosen from a library of 32, so it stays fresh. Calm, natural voices. Choose a female or male voice. Energizing sessions use a brighter voice. A simple animation inside the timer circle shows how to do each pose. Original background music that moves with each phase, from settling to flowing to stillness. A color-coded timer ring that shows where you are and what comes next. Four color themes and a night mode. Your screen stays awake during a session. No account, no sign-in, no ads. MiniMat collects no data. MADE FOR REAL LIFE Ten minutes is enough. Tight neck and shoulders after a long day at a desk, a wired mind before bed, or a low-energy morning: MiniMat picks poses and breathing that suit how you actually feel. MiniMat is for general wellness and relaxation. It is not medical advice. If you have an injury or a health condition, or you are pregnant, check with your doctor before you practice, and stop if anything hurts. Questions or feedback: unlimited.tedworks@gmail.com A production of Universal Tedworks.