Solid App For Guys
help me figure out how to eat and lift weights. Competitions are great highly suggest.
Free
In-App Purchases
About
This app uses AI to score your meals and daily activities, fostering consistency through gamified challenges. Track nutrition, movement, and breathwork to earn points, climb leaderboards, and compete for prizes. It also offers personalized workout plans and bloodwork tracking for men's health.
✓AI meal scoring
✓Gamified daily challenges
✓Personalized workout plans
✓Bloodwork tracking
✓Live leaderboards
✓Breathwork exercises
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What's New in MIQ
1.0.1
August 8, 2026
Founding codes are here. Plus faster sign up and a cleaner path to your first competition.
Subscription plans
Membership
Full access to MIQ. Renews monthly.
$14.991 Month
2
In-App Purchases
$19.99
Small Pack
5 stripes. One challenge entry.
User reviews
FAQ
What is MIQ's primary focus for men's health?
MIQ focuses on building consistency in nutrition, movement, and breathwork through a gamified system. It aims to help users develop sustainable healthy habits by making the process engaging and competitive.
How does MIQ score meals and activities?
The app uses AI to score meals based on photos submitted by users. Daily activities like movement and breathwork are also scored, contributing to a user's overall standing on the leaderboard.
What kind of competitions does MIQ offer?
MIQ features weekly 10-guy boards where users compete based on their scores. Winners can earn stripes, titles, and qualify for a Monthly Championship with prizes from natural health brands.
Does MIQ offer personalized fitness plans?
Yes, MIQ includes an 8-test strength assessment that builds a custom 4-day workout program calibrated to your age and bodyweight. This program progresses every two weeks.
Can I track my bloodwork with MIQ?
MIQ allows you to log your bloodwork for the top 10 markers related to testosterone and energy. You can watch these markers move over time and understand their meaning, though this feature is observational only.
What are the trial terms for MIQ?
MIQ offers a 7-day free trial that includes a full 10-guy challenge and 5 welcome stripes. After the trial, the subscription is $14.99 per month, billed through your Apple ID, and can be canceled anytime.
Is MIQ available on all devices?
Based on the provided data, MIQ is supported on iPhone and iPod devices.
How often is MIQ updated?
The latest version of MIQ is 1.0.1, and it was last updated on August 8, 2026. This suggests a recent update, indicating ongoing development and support.