Miso - Social Anxiety Support

Miso – Your space for calm and self-awareness Miso is your companion for mental well-being. Through guided exercises, breathing techniques, a personal journal, and structured paths, Miso helps you manage anxiety, feel more grounded, and connect with your emotions. Key Features: • Breathing & Grounding 4-7-8 breathing with visual and haptic feedback Grounding techniques (5-4-3-2-1) to stay present Personalized affirmations and calming exercises • Mood & Thought Journal Track your emotions and daily reflections Explore your thoughts with guided prompts Discover personalized coping strategies • Guided Paths Build Your Calm (5-day path) Social Confidence (10-day path) Be Kind to Yourself (10-day path) • Personal Challenges Set daily, achievable goals Track your progress Create your own challenges for personal growth • Profile & Personalization Customize your profile and notifications View your personal stats and milestones • Premium Content Unlock advanced guided paths and exercises Access exclusive tools and features • Privacy & Accessibility Your data stays on your device No data sharing, ever Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy policy: https://www.sofiamuladze.com/privacy-policyWorks on iPhone and iPad