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MissionFit

MissionFit

by Defense Health Agency

9 ratings
3 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 6, 2018
  • October 26, 2021

Developer

Defense Health Agency
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About

This app offers a 12-week exercise program with over 90 exercises. Each exercise includes detailed instructions with video, images, and text to guide users through their fitness journey.

✓12-week exercise program
✓Library of 90+ exercises
✓Detailed exercise instructions
✓Video demonstrations
✓Image guides
✓Textual descriptions
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What's New in MissionFit

1.3.0

October 26, 2021

Fixed up the videos in the application for iOS 15 with some bug fixes and improvements.

User reviews

Most RecentHighest RatedLowest Rated

Great app, very thorough

Has every component of strength and conditioning needed for success.
123Alamo123Alamo

Very useful in today’s Covid world

The 711 Human Performance did a great job creating these workout plans. I’ve used WOD generator and other similar apps, but those only had individual workouts unless you paid for the premium ERAU on. This has a 12 week plan that build upon previous weeks. I am following the plan with 3-4 workouts a week and running the other days. The Progressive Functional plan is a good workout for my basement gym with minimal to moderate equipment required. The TDY workouts are great for when you don’t have a gym or equipment and want to keep the fitness level up.
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1stShirt approved1stShirt approved

Great App

The 711th team is fantastic and have put out an easy to use app with everything you need to stay fit. I love it.
-KeithS-KeithS

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FAQ

What is MissionFit?

MissionFit is a free health and fitness application that provides a 12-week exercise program. It features a library of over 90 exercises with detailed instructions, including video, images, and text.

How many exercises are in MissionFit?

MissionFit includes a library of over 90 different exercises. Each exercise is accompanied by detailed instructions to ensure proper form and execution.

What kind of guidance does MissionFit offer?

MissionFit guides users through workout routines by navigating through workout weeks, days, and specific exercise instructions. This structured approach helps users follow the program effectively.

Is MissionFit available on multiple devices?

The provided data does not specify platform compatibility. However, it is common for health and fitness apps to be available on both iOS and Android devices.

How often is MissionFit updated?

The latest version of MissionFit is 1.3.0, which was last updated on October 26, 2021. This indicates the app receives periodic updates for improvements and bug fixes.

What is the age rating for MissionFit?

MissionFit has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

What is the user rating for MissionFit?

MissionFit has a high user rating of 4.7 stars based on 9 ratings. This suggests a positive user experience and satisfaction with the app's features.

Does MissionFit have ads?

The provided data does not specify if MissionFit contains advertisements. However, as a free application, it is possible it may include ads or be ad-free.