MK Body Lab

MK Body Lab is the app for clients of MK Body Lab online coaching. Your coach builds your plan, and you follow it day by day from your phone. WORKOUTS - Your training days with sets, reps and a warm-up for each session - Moving demos and written steps for every exercise - Log your weights and reps and see what you lifted last time - Cardio in minutes with the heart-rate zone to train in NUTRITION - Your meals shown on a plate, with real food photos and grams - Tick each meal as you eat it and follow your daily calories - Swap a food for another with the same calories - Your supplements, at the right time of day PROGRESS - Charts for weight, muscle mass, body fat and visceral fat - Weekly check-ins and progress photos that only your coach sees APPLE HEALTH - Sleep, resting heart rate, HRV and steps come in automatically from Apple Health - Works with Apple Watch and other devices that write to Apple Health, such as WHOOP, Oura, RingConn and Garmin - You choose what to share, and you can stop at any time STAY IN TOUCH - Chat with your coach inside the app - A daily reminder at the time you choose The app is in English and Arabic. MK Body Lab is for adults. It gives fitness and nutrition guidance and does not replace advice from a doctor. An MK Body Lab coaching plan is required to sign in. Learn more at mkbodylab.com.