MN8: GLP-1 Protein & Muscle

MN8 is your body coach for life on a GLP-1. Free to use. Losing weight is the easy part. Coming out lean and strong, instead of smaller and drained, is the real game. Your doctor told you to eat enough protein and watch for side effects, then sent you home with no plan. MN8 is that plan. FREE, AND WHAT COSTS MONEY Tracking is free forever: doses, protein, meals, movement, weight, side effects, medication levels, and adherence. Every new account also gets 7 days of Base, your doctor report, symptom trends, and your calendar-aware day plan. Keep those with a subscription, or keep using everything else free. WHY MN8 IS DIFFERENT Every other GLP-1 app hands you an empty log and says good luck. MN8 does the thinking for you. It reads your real day, sets your plan, and tells you what to do, so you are coached, not just tracked. WHY IT MATTERS Up to 40% of the weight you lose on a GLP-1 can come from lean muscle. Protein protects it, but GLP-1s crush your appetite, so eating enough is the real work. Muscle is the difference between looking lean and looking depleted. MN8 schedules protein around your actual day so you hit your target without thinking about it. THREE INPUTS, ONE PLAN Tell us your medication, your shot day, and your goal. We set your daily protein target from the range dietitians recommend for GLP-1 nutrition (1.25 to 1.6 g per kg of body weight) and schedule meals around your calendar, not on top of your meetings. SHOT-DAY AWARE Appetite usually crashes after injection day. MN8 knows your shot day and adapts: smaller, easier meals on hard days, full protein when your appetite returns. Reminders fire at the time you choose, only if you haven't logged that week's dose. PHOTO-FIRST FOOD LOGGING Snap a photo, get a protein estimate in seconds. No barcode scanning, no searching through 400 entries. Built for people who don't want to think about food more than they have to. TRACK YOUR SIDE EFFECTS Nausea, fatigue, heartburn, constipation, low appetite. Log them in seconds, see them trend over weeks. The pattern matters more than any one bad day. BASE, THE FASTEST WAY THROUGH YOUR DAY Say what changed and Base reworks your day in seconds. Ask for a high-protein dinner. Tell it you skipped lunch. Move tomorrow's workout to Tuesday. It knows your plan, your meals, and your week, and adjusts everything for you, so running your GLP-1 day takes seconds instead of effort. PROGRESS PHOTOS Take photos along the way and compare any two side by side, with the days between them calculated for you. See what the scale can't: the strength staying on, the face getting sharper. DOCTOR REPORT EXPORT Generate a one-page PDF for your next appointment: adherence, weight trend, side-effect history, dose log. Real data your doctor can read in 30 seconds. No more "I think I've been doing okay." CONNECTS TO YOUR LIFE Apple Health pulls your weight and workouts automatically. Apple Calendar slots meals around real events. Withings scales auto-sync every weigh-in. DIET-AWARE Balanced, high-protein, low-carb, vegetarian, vegan, pescatarian, mediterranean, omnivore, carnivore, or keto. Base tailors protein suggestions to how you actually eat. PRIVACY Your weight, food, and health data stay yours. We don't sell to third parties. MN8 is free to use. An optional subscription unlocks Base, the doctor report, symptom trends, and calendar-aware planning, and includes a 7-day free trial. Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://mn8.app/terms Privacy Policy: https://mn8.app/privacy Support: https://mn8.app/support