Mo: Fitness & Training Partner
Workouts, sleep and recovery
Details
Features
Background Location Access
About
This app acts as a personal training partner, offering daily readiness summaries, workout tracking, and personalized training plans. It integrates with various health devices and calendars, providing honest feedback based on your data. Voice commands and smart widgets enhance the user experience.
What's New in Mo
1.7.1
November 1, 2026
Workouts now stop the moment you press End. - On Apple Watch, your summary shows straight away while the workout saves to Apple Health. - Your iPhone and Lock Screen stop the clock at the same second, whether you end on the watch or the phone. - The iPhone hears about the end more reliably, so the workout is saved once.
MoreSubscriptions & In-App Purchases
Mo Pro Yearly
Unlimited Mo, voice, morning brief, plans, wearables
Developer apps
FAQ
What is Mo's core function?
Mo acts as a personalized training partner, providing daily summaries of your readiness, sleep, and recovery. It helps you track workouts, set goals, and receive data-driven feedback to optimize your training.
What features are included in the free version of Mo?
The free version of Mo allows for 10 messages per day, goal setting, journaling, and workout tracking. It provides basic insights into your fitness data.
What does Mo Pro offer?
Mo Pro unlocks unlimited chat and voice features on iPhone and Apple Watch, the daily morning brief, personalized training plans, and connections to wearable devices like WHOOP, Oura, and Polar.
How much does Mo Pro cost?
Mo Pro is available through a subscription, costing $9.99 per month or $79.99 per year. New subscribers receive a 7-day free trial.
Can I cancel my Mo Pro subscription?
Yes, subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
Does Mo integrate with other health platforms?
Yes, Mo connects with Apple Health for sleep, heart rate variability, resting heart rate, steps, and workouts. It also supports WHOOP, Oura, Polar, and Google Calendar.
Is Mo suitable for all fitness levels?
Mo is designed for athletes and fitness enthusiasts, providing detailed insights and personalized plans. Its data-driven approach can benefit users looking to optimize performance and recovery.
What devices does Mo support?
Mo is available on Apple Watch and iPhone, with features like widgets for the Home Screen and Lock Screen, and controls accessible from Control Center or the Action Button.
