Molto AI

Molto turns a few honest questions into a four-week plan you can actually keep. WHAT HAPPENS FIRST You answer a short, reflective questionnaire — how you sleep, where your energy goes, how you talk to yourself, what has been heaviest lately. Nothing is shared and there are no wrong answers. YOUR PLAN From those answers Molto picks the three pillars that matter most for you, from calming the alarm, untangling thoughts, rebuilding energy, winding down, softening self-talk, reaching outward and finding focus. You get a starting point to move against, and a daily ritual sized to the time you said you have. THE DAILY RITUAL • Check in — place yourself on a two-axis map. One scale cannot tell "anxious" from "flat", and those two need opposite things. • One practice — chosen from how you actually feel that day, not a fixed calendar. • One reflection — a single question written for your pillars. Two minutes on a hard day. Five on a normal one. REAL TECHNIQUES, NOT ARTICLES Box breathing, 4-7-8, coherent breathing, the physiological sigh, 5-4-3-2-1 grounding, body scan, the self-compassion break, a worry window, three good things, one tiny step, and a CBT thought reframe that names the distortion before you rewrite the thought. Each one is guided, timed and explains why it works. SEE WHAT MOVES YOU A mood map on two axes, a week ribbon, a streak calendar and a weekly written insight that looks for the pattern you cannot see from inside the week. STREAKS THAT FORGIVE Earn a freeze every seven active days. One missed day never erases a month. MOLTO, IN YOUR VOICE An AI companion that knows your plan, your week and the tone you chose — gentle, direct, curious or grounded. Short replies. One question at a time. Molto is a self-help tool, not a medical service. It does not diagnose or treat anything and it is not an emergency service. If you are in crisis, contact your local emergency number. SUBSCRIPTION Molto Pro unlocks the full four-week programme. Choose weekly, monthly or yearly billing — the exact price for your region is shown in the app before you confirm. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; you can manage or cancel it any time in your Apple ID settings. Terms of Use: https://molto-ai.com/terms Privacy Policy: https://molto-ai.com/privacy