Momentum: AI Focus Coach

Momentum: AI Focus Coach

Beat Procrastination & ADHD

4 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 7, 2026
  • July 2, 2026
Momentum: AI Focus Coach screenshot #1 for iPhone
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About

This AI-powered productivity tool helps you overcome procrastination and ADHD paralysis by breaking down tasks, blocking distractions, and offering personalized coaching. It features four AI personalities and science-backed techniques to build lasting habits and visualize your growth.

AI task breakdown
System-level app blocking
Four AI personalities
Brain Gym mini-games
Home screen widgets
Life Radar growth visualization
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What's New in Momentum

1.3.0

July 2, 2026

Brand new UI, improved performance and bug fixes.

Subscription plans

Momentum pro (Monthly)

Monthly subscription to Momentum Pro

$9.991 Month
How to cancel Momentum subscription ⁉️
12

In-App Purchases

$149.99

Momentum Pro Lifetime

Lifetime subscription to Momentum Pro

User reviews

Can this be THE change?

AI task creation truly carried me. this feels similar to Productive and Todoist but better and with a cute coach

great app

nice onboarding. Love the emotional design abundance. fees like if duolingo and opal had a baby

Great app!

I used to burn out constantly. The constant check ins and ESPECIALLY the breathing exercises help me reset before I crash out

Great App

I love that the AI can auto-generate a plan for me. I just type 'i gotta work, clean the house...' and it lists out all the steps instantly.

FAQ

What is Momentum's core function?

Momentum acts as an AI productivity pal, helping users beat procrastination and ADHD paralysis by breaking down tasks, blocking distractions, and building lasting habits through personalized coaching.

Does Momentum have ads?

Yes, Momentum contains advertisements. This is typical for many free productivity applications that offer in-app purchases for premium features.

What are the different AI personalities in Momentum?

Momentum offers four AI personalities: Dynamo (drill sergeant), Spectra (empathetic guide), Apex (analytical architect), and Glyph (gamified companion), each designed to adapt to your psychological needs.

How does Momentum help with ADHD paralysis?

The AI instantly breaks down overwhelming projects into tiny, manageable steps. System-level app blocking technology also locks away distractions to help users enter a flow state.

What are the subscription options for Momentum Pro?

Momentum Pro offers monthly and yearly plans, with discounted options available. Free trials are provided, ranging from 3 days to 1 year depending on the plan chosen.

What kind of "Brain Gym" activities are available in Momentum?

Momentum includes nine different 2-minute mini-games within its Brain Gym feature, focusing on areas like Logic, Math, Breathing, and Vocabulary to help reset dopamine levels.

What devices is Momentum available on?

Momentum is currently supported on iPhone devices. Information regarding availability on other platforms like Android or desktop is not provided.

How often is Momentum updated?

The latest version of Momentum is 1.2.2, and it was last updated on March 12, 2026. This indicates a relatively recent update cycle.