Momentum Fitness and Health

Momentum Fitness and Health

by Momentum Fitness and Health LTD

0 ratings
3 reviews
Free

Details

  • Released
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Features

Momentum Fitness and Health screenshot #1 for iPhone
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About

Personalized fitness and nutrition plans are provided by experienced health professionals. Track your progress with integrated device support and receive regular video feedback from your coach. Achieve your health and well-being goals with tailored guidance.

Tailored workout programming with demo videos
Nutrition and macronutrient advice
Daily and weekly habit accountability
Weekly check-ins with video feedback
2-way communication with coach
Smartwatch and Apple HealthKit integration
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What's New in Momentum Fitness and Health

8.16.0

May 1, 2026

Bug fixes and performance updates.

User reviews

Jack

Excellent

My first online coach experience

This is a review after starting with momentum and Amberlie as my coach 4 weeks ago. I wanted to start something that held me accountable to help me stay on track better. I love the app that we use and how easy it is to contact the coaches. The response is so quick and always helpful. The weekly check ins and feedback has been fab. I’m already starting to see results from trying to be co signet in only 4 weeks. I’m looking forward to seeing what I can do and the progress I can make going forward. I enjoy the workouts, the simple good plan that’s always altered if I struggle with anything to help fit my lifestyle. I’m a full time working mum and this fits into my life perfectly at the moment. I’m really impressed with services provided.
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Amazing

Currently on the plan with Amberlie to prepare for a wedding. I’m only 5 weeks in and have already seen fantastic results. Amberlie is amazing, I love the weekly check ins to monitor my progress. I find the whole process totally enjoyable and she is always there to help/ guide me if I need it. Thank you so much Amberlie x
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FAQ

What kind of workout programming does Momentum offer?

Momentum provides full programming of your sessions tailored to your specific goals. Each exercise includes follow-along demo videos, and you can log all your sessions directly within the app, whether you're at home or in the gym.

Can Momentum help with my nutrition?

Yes, Momentum offers nutrition and macronutrient advice, including meal plans. It also provides optional integrated tracking using MyFitnessPal or FitBit for a comprehensive approach to your diet.

How does Momentum track my progress and habits?

Momentum supports daily and weekly habit accountability for metrics like steps and water intake, as well as cardio. It also connects to your Smart Watch and Apple HealthKit to track workouts, sleep, nutrition, and body stats.

What kind of communication can I expect with my coach?

You will have continuous 2-way communication with your chosen coach. This includes weekly check-ins with video feedback to ensure you're on track and to address any questions or concerns.

Is Momentum Fitness and Health available on all devices?

Momentum Fitness and Health is available on Apple Watch, iPhone, iPad, and iPod. It is designed to support your health and fitness journey across multiple Apple devices.

How often is Momentum Fitness and Health updated?

The latest version of Momentum Fitness and Health is 8.6.1, last updated on February 24, 2026. This indicates a commitment to regular updates and improvements for users.

What is the age rating for Momentum Fitness and Health?

Momentum Fitness and Health has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for families looking to improve their health together.

Does Momentum Fitness and Health have ads?

No, Momentum Fitness and Health does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads.