Highly recommend! Super calming!
Nice way to decompress!! I use it in the morning with my coffee. The guided exercises are short enough that I actually do them consistently.
Finally feeling like myself again
I've been using this for about a month now and honestly it's the best thing I've done for myself in a long time. The daily check-ins help me reset before I spiral.
The breathing exercises work
Great app. Made me feel much better with my breathing. Would recommend.
Cheaper than therapy
My therapist costs $150/session. This gives me daily support for less than a coffee.