Momo: ADHD Body Doubling

Momo is a raccoon who sits with you while you do the thing you've been avoiding. That's body doubling: having someone else present while you work. No advice, no nagging, no accountability lecture. Just company. For a lot of ADHD brains it's the difference between a task sitting on the list for three weeks and it being done in eleven minutes. Momo is that presence, on demand, at 2am, without having to text a friend and explain yourself. HOW IT WORKS 1. Dump it in The Pile Every task you're avoiding goes in one place. Not a project manager. Not a system you'll abandon by Thursday. A pile. 2. Pick one and start a session Momo shows up and settles in. The timer runs. You do the thing. 3. Finish and keep the proof Every completed session becomes a keepsake — a small record that you did it, even the days it felt impossible. SESSION TYPES Focus — the standard block. You and Momo, one task, a timer. Admin Night — for the emails, forms, renewals and phone calls that have been quietly stacking up. Snack Break — short sessions for the ten-minute jobs that somehow take a month. Back Burner — park things you're genuinely not doing right now, guilt-free, without deleting them. WORK WITH FRIENDS Start a session and invite someone. You each work on your own thing, side by side. Turns out the person who finally makes you do your laundry is a friend doing their taxes in another city. Sessions with friends are part of Momo Plus. BUILT FOR THE WAY THE AVOIDANCE ACTUALLY WORKS No streaks that punish you for a bad week. No productivity score. No 40-step onboarding before you can start a timer. Nothing that makes you feel worse for opening it. The Den is your home base — your pile, your sessions, your month at a glance. That's the whole app. WHO IT'S FOR People with ADHD, people waiting on an assessment, people who've never been assessed and just know that starting is the hard part. Students, freelancers, anyone whose to-do list is mostly one item they've rewritten four times. MOMO PLUS Momo is free. Sessions with Momo, The Pile, the timer, keepsakes — all free, no trial, no card. Momo Plus unlocks co-working sessions with friends. Sign in with Apple, Google or email to keep your pile and your history in sync across devices. Momo is a focus and body doubling tool, not a medical device or a treatment. It doesn't diagnose anything and it isn't a substitute for professional care. Privacy Policy: https://withmomo.app/privacy Terms of Use: https://withmomo.app/terms