Monk Mode - Block Distractions
Reclaim your life & time.
About
This app helps you reclaim your time by blocking distracting apps and websites. It offers focus sessions with ambient sounds, progress tracking, and gamified challenges to encourage productivity. Smart interventions add friction to accessing blocked apps, promoting mindful usage.
What's New in Monk Mode
1.4
June 28, 2026
Fixed bugs
Developer apps
FAQ
What is Monk Mode?
Monk Mode is a productivity app designed to help users block distractions, reduce mindless scrolling, and improve focus through features like app blocking, focus sessions, and progress tracking.
Does Monk Mode have ads?
No, Monk Mode does not contain advertisements. The app is free to download, with core features and premium tools available through a subscription or in-app purchase.
What are the subscription options for Monk Mode?
The core blocking, focus, analytics, and premium tools require a Monk Mode subscription or a separate in-app purchase. Specific pricing and terms are displayed before purchase confirmation.
What devices is Monk Mode available on?
Monk Mode is currently built for iOS and utilizes Apple's Screen Time API. It is supported on iPhones.
How does Monk Mode track progress?
Monk Mode provides a focus score, visual progress tracking, daily and weekly usage insights, and hourly heatmaps. It also shows pickup patterns and category breakdowns to illustrate time reclaimed.
Can I use Monk Mode offline?
While the app's core functionality for blocking distractions and running focus sessions is designed to work offline, features like cloud sync for account data require an internet connection.
What is the age rating for Monk Mode?
Monk Mode has an age rating of 4+ and is suitable for a wide range of users looking to improve their digital habits.
How often is Monk Mode updated?
The latest version of Monk Mode is 1.3, and it was last updated on June 26, 2026. Updates typically include new features, bug fixes, and performance improvements.