MonkMethod: Monk Mode Trial

— Turn Exercise, Nutrition, Sleep, Meditation, and Discipline into Lasting Daily Habits — MonkMethod is an app designed to help you fully embrace Monk Mode, a lifestyle focused on self-improvement and personal growth. Consistently track five key areas of your daily life and develop your very own Monk along the way. 【Daily Tracking】 ・Workout: Log strength training and other exercises, with optional body weight tracking. ・Nutrition: Track your intake of vegetables, protein, water, and more. ・Sleep: Record your bedtime and wake-up time, as well as your pre-bedtime smartphone habits. ・Meditation: Log your meditation sessions and explore different techniques and recommended postures. ・Discipline: Track habits such as social media use, time spent focused, and your daily reflections.