Mono - Reduce Screen Time

Mono - Reduce Screen Time

your brain deserves better

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 24, 2026
  • March 11, 2026

Features

Mono - Reduce Screen Time screenshot #1 for iPhone
Mono - Reduce Screen Time screenshot #2 for iPhone
Mono - Reduce Screen Time screenshot #3 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you reclaim your time and attention by setting limits on distracting applications. It uses psychology-backed interventions like grayscale mode and gentle nudges to break scrolling habits and encourage focus.

Block distracting apps
Grayscale mode
Psychology-backed interventions
Focus sessions
Privacy-focused (no accounts or tracking)
Show original description

What's New in Mono

1.2

March 11, 2026

Mono is now even more motivated to keep you off the screen.

Subscription plans

Pro Mono Monthly

Unlimited Access

$12.991 Month
How to cancel Mono subscription ⁉️

User reviews

Mixed feelings…

This app is helpful but if you blocked an app and you wanted to use it later, you could just unblock it so it doesn’t really help that much. It is free, but you can only block the app so it doesn’t give you any feedback on anything else. And every time I open the app, it asks me to pay for an upgrade. I cannot afford that and I didn’t get this for me. I would love if you had some kind of way to get back your screen time instead of just being able to click a button and go back into the app. I love that it’s free for everyone but it is really pushy about asking for a pay. I tried it and it works, but for my younger brother, he’s been deleting the block on his games. I really think there should be a way to earn the screen time back or instead of blocking an app permanently or to have a time limit set. like 10 minutes a day instead of the entire day.
Show more

This is the best appppppppp🤩

I thought this app would probably just be like those other apps that paywall you are force you to pay, but no, it's totally free! Highly recommend

Developer apps

FAQ

Does Mono have ads?

Yes, Mono contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its development and operation.

What is the price of Mono?

Mono is available for free. While the core functionality is free, there may be in-app purchases available for additional features or content.

How often is Mono updated?

Mono was last updated on March 11, 2026, indicating regular updates. The current version is 1.2.

What devices does Mono support?

Mono is compatible with iPhone and iPod devices. It is designed for Apple's mobile operating system.

What is the age rating for Mono?

Mono has an age rating of 4+, making it suitable for a wide range of users. This rating suggests minimal content that would be inappropriate for younger audiences.

How does Mono's grayscale mode work?

Mono's grayscale mode turns your entire phone screen black and white with a single tap. This reduces the visual stimulation and dopamine hits associated with colorful app interfaces, helping to break the urge to scroll.

Is Mono private and secure?

Yes, Mono is designed to be 100% private. It does not require accounts, store data in the cloud, or track user activity, ensuring all data remains on the user's device.

What are Mono's 'smart interventions'?

Mono's smart interventions are psychology-backed screens designed to interrupt autopilot scrolling. They provide gentle nudges to help users pause, reflect, and disengage from excessive screen time, guiding them back to their real lives.