This is the best appppppppp🤩
I thought this app would probably just be like those other apps that paywall you are force you to pay, but no, it's totally free! Highly recommend
Free
In-App PurchasesWith Ads
About
This app helps you reclaim your time and attention by setting limits on distracting applications. It uses psychology-backed interventions like grayscale mode and gentle nudges to break scrolling habits and encourage focus.
✓Block distracting apps
✓Grayscale mode
✓Psychology-backed interventions
✓Focus sessions
✓Privacy-focused (no accounts or tracking)
Show original description
What's New in Mono
1.2
March 11, 2026
Mono is now even more motivated to keep you off the screen.
Subscription plans
Pro Mono Monthly
Unlimited Access
$12.991 Month
User reviews
Developer apps
FAQ
Does Mono have ads?
Yes, Mono contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its development and operation.
What is the price of Mono?
Mono is available for free. While the core functionality is free, there may be in-app purchases available for additional features or content.
How often is Mono updated?
Mono was last updated on March 11, 2026, indicating regular updates. The current version is 1.2.
What devices does Mono support?
Mono is compatible with iPhone and iPod devices. It is designed for Apple's mobile operating system.
What is the age rating for Mono?
Mono has an age rating of 4+, making it suitable for a wide range of users. This rating suggests minimal content that would be inappropriate for younger audiences.
How does Mono's grayscale mode work?
Mono's grayscale mode turns your entire phone screen black and white with a single tap. This reduces the visual stimulation and dopamine hits associated with colorful app interfaces, helping to break the urge to scroll.
Is Mono private and secure?
Yes, Mono is designed to be 100% private. It does not require accounts, store data in the cloud, or track user activity, ensuring all data remains on the user's device.
What are Mono's 'smart interventions'?
Mono's smart interventions are psychology-backed screens designed to interrupt autopilot scrolling. They provide gentle nudges to help users pause, reflect, and disengage from excessive screen time, guiding them back to their real lives.