Monolift: Gym Buddy & Lift Log
AI workout coach & tracker
About
Log workouts rapidly with intuitive drag-and-dial controls and an AI coach that provides personalized feedback. Track nutrition, water intake, and body weight all in one place. Features a unique companion that offers motivation and accountability.
What's New in Monolift
1.6
July 30, 2026
• Squads — start a private crew, share workouts, send kudos, keep a group streak • Smart rest-timer alarm that buzzes even when the app is closed • 52 new card themes + a fresh look for progress charts
MoreSubscription plans
Pro Yearly
Yearly access to workouts, meals, water, weight, & more
FAQ
How do I log a workout in Monolift?
Monolift offers an extremely fast logging system where you tap and drag to dial in weight and reps, eliminating the need for a number pad. You can also pin frequently used exercises for even quicker access.
What kind of feedback does the AI coach provide?
The AI coach offers conversational accountability, flagging plateaus, suggesting deloads, and understanding your workout and nutrition data. You can interact with it via voice or text.
Does Monolift track nutrition and water intake?
Yes, Monolift allows you to track macros, calories, water intake, and body weight within the same app. You can even scan barcodes for food items.
What are the subscription options for Monolift?
Monolift offers a 7-day free trial for full access. After the trial, you can choose between a monthly subscription for $9.99 or a yearly subscription for $39.99.
Is my data private with Monolift?
Monolift prioritizes user privacy. Your data syncs to your private account, and they explicitly state they do not sell data. HealthKit integration is optional and not required.
Does Monolift have ads?
No, Monolift is completely ad-free. The developers have stated 'No ads. No selling data. Ever.'
What devices is Monolift available on?
Monolift is available on iPhone and iPad devices, indicated by its compatibility with iOS.
How often is Monolift updated?
The latest version of Monolift is 1.05, and it was last updated on June 10, 2026. This indicates a recent update and ongoing development.