Month6: AI Body Transformation

Day one starts today. Answer six quick questions and see your Month 6. Then build your plan: your training days, your equipment and the targets it needs. That gets you from opening the app to your projection in under a minute. Your account comes first. Sign in with Apple, Google or a code sent to your email, the same way whether you're new or coming back. Your plan, your log and your projection are saved to your account from the first tap, so they follow you to a new phone. An honest reveal. Your projection now describes the change it actually shows. A big jump is called a big jump. If you're already close to your natural ceiling, it says what the six months are for: keeping what you build and getting stronger. The numbers stay exactly what the formula gives. Fill in the days you missed. Log a session or a meal on any earlier day since your Day 1, through the same screens you use today. Mark a rest day, and your ring closes and your streak holds. Want a fresh start? Begin a new six months from Settings, any day. Pounds or kilograms, feet or centimetres. Every weight and height shows in the units you choose, and a load you type snaps to your plates. A food log that bends. • Type a portion in grams or servings right on the food. • Fix or delete anything you logged, and see your day meal by meal. • Log a meal straight from your week plan, or copy yesterday in one tap. • Add your own foods. They show up in search next to ours. Training, tidied up. • Fix or delete a set straight from its row. • Open any finished session to read it back. • Build supersets into your own routines. • 81 exercises, including cable and dumbbell shrugs and six forearm movements. • Switching to a new split starts it at its first day. The coach writes as it thinks. Coach replies appear as they're written, so you can start reading straight away. Your data is yours. Export a copy of everything Month6 holds about you from Settings → Privacy. Also • The day turns over at midnight without restarting the app. • On Day 1, your daily brief names today's protein target instead of talking about a "yesterday" you haven't had yet. Every projection is an estimate, labelled as one, and assumes you hit at least 80% of your plan. Sources for every number: month6.app/sources Tell us what to build next: support@month6.app