Monthmark: Cycle Symptom Log

Monthmark helps you record pain and related symptoms in under a minute, then look back at how they changed across days and cycle phases. Track what actually happened: • Pain intensity, locations, and radiating areas • Impact on daily function, mood, sleep, and other physical symptoms • Relief methods you used • Optional Health data you choose to share, including cycle, sleep, activity, heart rate, HRV, and sleeping wrist temperature Review without turning gaps into data: • See daily records and clear timelines • Compare recorded periods while excluding unrecorded days from averages • Use a transparent personal symptom burden scale to understand your own patterns • Keep the score separate from diagnosis or clinical severity Keep care information together: • Scan or import medicine packaging, prescriptions, medical records, and test reports • Confirm recognized details before saving • Keep correction history and organize events by date • Export a clinician PDF or a full backup when you choose Monthmark is designed for private, on-device record keeping. It does not diagnose PMDD, PMS, or any medical condition, and it does not provide treatment or dosage advice. If symptoms are severe, sudden, or concerning, seek professional medical care.