MONTRAFIT

Connect Apple Health and your progress fills itself in. Under Progress → Body Stats you can bring in your steps, workouts, sleep, resting heart rate and weight, see how the last week compares with the one before, and have the sessions you complete with your coach written back to Health alongside the rest of your training. None of it is shared with your coach unless you turn that on, and measurements and progress photos are separate switches — you can share one without the other. Turning the connection off removes what we were holding. Body Stats also takes measurements you record yourself: body fat, chest, waist, hips, arms and thighs, with the change since you started. It is your screen, and nothing on it goes anywhere you have not chosen. New clients are asked a short set of questions before their first session — health and medical history, where you are starting from, and what you actually want — so your coach arrives knowing what to plan instead of asking in the doorway. Anything that needs a doctor's okay first is flagged to both of you. After a session you can say how it went, privately, and read your coach's write-up of what you did and how they thought it went. Fixes: the back button no longer disappears when you type in a message, and screens with nothing on them yet — no clients, no sessions booked — look like screens rather than a stripe down the middle.