This journal helps you understand your mind by combining CBT techniques with AI-powered insights. It allows you to track your mood, emotions, and thoughts, providing gentle guidance to recognize patterns and gain clarity in just a few minutes daily.
1.1.9
September 4, 2025
- Minor changes
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Heiwa offers several premium subscription plans: $14.99/month with a 7-day free trial, $35.99/3 months with a 7-day free trial, $80.99/year with a 14-day free trial, and $107.99/year with a 14-day free trial. These plans unlock advanced features and content.
Heiwa uses Cognitive Behavioral Therapy (CBT) techniques and AI to help users identify thinking traps and emotional patterns. By reflecting on moods and thoughts, users can gain clarity and catch negative spirals before they worsen, making it a tool for managing stress and anxiety.
Yes, Heiwa is designed to be a quiet space for processing thoughts and building emotional clarity, which can complement therapy sessions. Users can export PDF reports of their entries to share with their therapist, aiding in ongoing treatment.
Heiwa is currently available for iPhone and iPod devices. The app was last updated on September 4, 2025, with version 1.1.9.
The AI in Heiwa analyzes your journal entries to highlight distortions and thinking patterns. This feature helps you recognize how your mind reacts to stress and identify what impacts your emotional state, providing instant insights.
Yes, Heiwa allows you to export your journal entries as PDF reports. This feature is particularly useful for sharing your progress and insights with a therapist or for personal record-keeping.
Heiwa differentiates itself by being built on real CBT methods, offering AI-driven insights into thought patterns, and providing a 100% private experience with no ads or feeds. It focuses on making sense of your mind, not just tracking mood.
Heiwa has an age rating of 4+. This indicates it is suitable for users of all ages, though its therapeutic focus may be more relevant to older children, teenagers, and adults.
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