MoodFire
Subscription mood & CBT tools
About
This app offers practical tools for managing difficult moments, including mood check-ins, CBT-inspired prompts for anxious thoughts, grounding exercises, and guided breathing. It aims to provide a calmer way to reconnect with yourself and unwind, especially before sleep.
What's New in MoodFire
1.40.2
September 21, 2026
Improvements and optimizations to keep MoodFire running smoothly.
FAQ
What is MoodFire?
MoodFire is a mobile companion designed to support everyday wellbeing and self-awareness. It offers practical tools like mood check-ins, thought reframing prompts, grounding exercises, and guided breathing to help users navigate difficult moments.
Can MoodFire diagnose mental health conditions?
No, MoodFire is not a medical device and does not diagnose anxiety, depression, or any mental health condition. It is designed to support reflection and self-awareness.
Does MoodFire have streaks or reminders?
MoodFire's streaks and reminders are designed to be quiet and non-pressuring. The app encourages users to engage with tools when they feel useful, without the pressure of daily goals.
How does MoodFire integrate with Apple Health?
You can connect Apple Health to MoodFire to quietly correlate your sleep, resting heart rate, heart rate variability, and steps with your mood check-ins. All data stays on your device.
Is MoodFire available on Apple Watch?
Yes, MoodFire is available on Apple Watch, allowing you to check in and breathe from your wrist in two taps. All data syncs back to your iPhone.
What kind of content does MoodFire offer for sleep?
MoodFire includes calming bilateral audio designed for rest, decompression, and the slow descent into sleep. This is for users who find it difficult to switch off at night.
Does MoodFire have ads?
No, MoodFire does not contain advertisements. It is designed to be a private space for users to access tools without interruptions.
What is the update frequency for MoodFire?
MoodFire was last updated on July 3, 2026, with version 1.23.6. This indicates regular updates to improve the app's functionality and user experience.
