MoodLift - Mood Support
Evidence-Based Mood Support
About
This AI-powered companion offers evidence-based mental health support using CBT and DBT techniques. It guides users through personalized sessions to understand, manage, and improve their emotional well-being. Track progress and access coping strategies directly from your home screen.
What's New in MoodLift
1.3
December 1, 2025
New for 1.3: - Updated session counting logic. Now a session is only counted upon completion so users don't lose credits by accident. - Update pricing. Reductions across the board.
MoreSubscription plans
MoodLift - Basic Monthly
5 guided sessions per month
In-App Purchases
$2.99
5 Session Bundle
5 guided sessions that never expire
FAQ
What is MoodLift?
MoodLift is an AI-powered companion designed to provide evidence-based mental health support. It utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help users understand, manage, and improve their mood.
How does MoodLift use CBT and DBT?
MoodLift employs proven CBT and DBT therapeutic techniques through AI-guided conversations. It helps users identify unhelpful thought patterns, master emotional regulation, and develop distress tolerance skills.
Is MoodLift free to use?
MoodLift is free to download and offers basic features. It also provides various subscription plans for enhanced access, with monthly options starting at $1.99 and annual plans at $19.99.
What kind of support does MoodLift offer?
MoodLift offers AI-guided sessions with a companion named Milo, comprehensive diagnostic assessments, and personalized recommendations. It also includes quick interventions for crisis moments and mindfulness techniques.
Where is my data stored in MoodLift?
Your session history and progress data are stored locally on your device. Conversation data for AI-guided sessions is processed through a secure AI service provider and not stored long-term by the app.
Can MoodLift replace professional therapy?
MoodLift is designed to complement professional mental health care, not replace it. If you are experiencing a mental health crisis, it is important to contact emergency services or a crisis lifeline.
What devices is MoodLift available on?
MoodLift is currently supported on iPhone and iPad devices, making it accessible for Apple users seeking emotional wellness support.
How often is MoodLift updated?
The latest version of MoodLift is 1.3, and it was last updated on December 1, 2025. This indicates active development and regular improvements to the application.
