MoodMode - Mood Journal

MoodMode is a private medication and mood tracker built for people managing ADHD, depression, and the day-to-day of mental health treatment. Log your medication, check in on your mood and symptoms, and walk into your next appointment with a clear picture of how you've actually been — all on a calm, focused screen designed to be easy on a busy mind. Whether you're starting a new prescription or fine-tuning one you've taken for years, MoodMode helps you connect the dots between your medication, your symptoms, and your daily life. Daily tracking that takes seconds - Quick daily check-ins for mood, focus, energy, and anxiety - Log medication intake, dosages, and missed doses - Note side effects and rate their severity - Track sleep, exercise, caffeine, stress, and other daily factors - Add a quick note whenever something's on your mind See your patterns - A calendar and year-in-pixels view of how you've been - Trends for mood, focus, energy, and anxiety over time - Correlations between your medication and how you feel - Adherence stats and streaks to keep you going Prepare for appointments - Build a summary for your psychiatrist, therapist, or GP - Pick the questions you want to ask — or add your own - Export a clean PDF or CSV to share or print Tools for tough moments - An SOS space that adapts to how intense things feel right now - Paced breathing, 5-4-3-2-1 grounding, body scan, and urge surfing - TIPP crisis techniques for high-distress moments - Chain analysis to understand the steps behind a hard moment - Direct access to free, anonymous helplines A companion that grows with you - Choose a friendly companion — Luna, Bailey, Momo, or Pippin - Gentle encouragement and streaks that reward simply showing up Learn as you go - Short, grounded reads on antidepressants, talking to your doctor, DBT skills, and more Why MoodMode MoodMode is built around one idea: one clear thing per screen. No clutter, no noise, no overwhelm — just calm structure that makes tracking sustainable, even on hard days. It brings medication tracking, mood logging, and DBT-informed coping tools together in a single, focused app. Your data stays yours - 100% local storage — your data lives on your device, not in the cloud - No accounts, no servers, no data sharing - Protected by your device's encryption - Optional Face ID / Touch ID or passcode lock - Export and back up your data anytime Requirements - iPhone or iPad - No account or internet connection required to track - Optional notifications for medication and check-in reminders MoodMode is a self-tracking and wellbeing tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for care from a qualified professional. If you are in crisis, contact your local emergency services. Privacy policy: https://appkern.de/en/moodmode/privacy-policy/ Terms of use: https://appkern.de/en/moodmode/terms-of-use/