Pause your apps weekend
Pause the apps that pull you away
Oct 30, 2026 — Nov 2, 2026
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ADHD Month: one thing a day
Pick one task, and Sparky keeps time
Oct 26, 2026 — Nov 1, 2026
Focus timer on iPhone Duo
Pause distracting apps, then focus
Oct 25, 2026 — Nov 14, 2026
7 Days of Gratitude
Check in and note one good thing each day
Nov 20, 2026 — Nov 27, 2026
Focus & talk with Sparky
Focus on one thing and talk your day through
Oct 23, 2026 — Nov 6, 2026