MoodWellth: Stress Reduction

MoodWellth: Stress Reduction

Meditation and Mindfulness

4 ratings
3 reviews

Archived App (Last seen on 10 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 11, 2022
  • November 3, 2024

Features

MoodWellth: Stress Reduction screenshot #1 for iPhone
MoodWellth: Stress Reduction screenshot #2 for iPhone
MoodWellth: Stress Reduction screenshot #3 for iPhone
MoodWellth: Stress Reduction screenshot #4 for iPhone
MoodWellth: Stress Reduction screenshot #5 for iPhone
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About

This app offers a sanctuary for women of color to improve their mental and emotional well-being. It features guided meditations, journaling, yoga, and sound healing led by experts, along with coping strategies for stress and anxiety.

Guided meditations
Journaling prompts
Yoga practices
Sound healing sessions
Mindfulness techniques
Breathing exercises
CBT practices
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What's New in MoodWellth

1.0.1

November 3, 2024

In this release you will find updated well-being guide profiles and a donation option added to the virtual wellness videos.

User reviews

Thank you!

This app has been an easy and helpful way to tap into my peace!

Just what we need!!

This app give me the tools I need to make positive incremental changes in my life. It’s almost as if they see me, they get me. I’m also in therapy but this app truly helps fill in the gaps. Every melanated woman needs to be part of this.

Helpful!

This app is extremely helpful especially for those of us who have busy lives and need some extra support. I prefer written communication so I love the messaging feature. It allows me to communicate with my well-being coach (who is awesome by the way) right then and there without having to wait for a therapy appointment. Another favorite feature of mine is the gratitude journal. I do a lot of thinking while I’m on walks so it allows me to jot down things while I’m walking. :)
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FAQ

What is MoodWellth?

MoodWellth is a mental wellness app designed as a sanctuary for women of color. It offers guided meditations, journaling, yoga, and sound healing sessions led by mental health experts.

What kind of coping strategies does MoodWellth offer?

MoodWellth provides a curated collection of coping strategies including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices to help manage stress and anxiety.

Who leads the sessions in MoodWellth?

All guided sessions in MoodWellth are led by experienced women of color who are mental health experts, aiming to empower and uplift users.

What devices is MoodWellth available on?

MoodWellth is currently supported on iPhone and iPod devices.

What is the age rating for MoodWellth?

MoodWellth has an age rating of 9+, making it suitable for younger users as well as adults.

How often is MoodWellth updated?

The latest version of MoodWellth is 1.0.1, and it was last updated on November 3, 2024, indicating regular maintenance and potential updates.

What is the user sentiment for MoodWellth?

Based on the available data, MoodWellth has a perfect rating of 5.0 stars from 4 ratings, suggesting very positive user sentiment.

Does MoodWellth have ads?

No, MoodWellth does not contain advertisements. It is a completely ad-free experience for users.