MOSSO

Mosso is a movement app for people who work at a desk. Press play. A minute-long, audio-guided exercise begins. When it ends, there's a short break, then the next one starts on its own. Do one between meetings, or five on a coffee break. Short sessions all through the day, adds up to a complete range of movement, all while you work. Each exercise moves one or many parts of your body — neck, shoulders, spine, wrists, hips, and the rest. All designed to give you a broad range of movements. At the end of the day, a simple report shows which of the eight regions you moved, and a weekly view stacks it all up. It's guided by audio, so you can follow along without watching the screen. The instructions also show as captions, so it works on mute during a video call. No account. No sign-up. Nothing to configure. Your history stays on your phone. Home office exercise made very simple.