Motivise: Calm, Focus, Sleep

Motivation that finds you, then helps you build on it. Pick how many quotes you want each day (3, 5 or 10) and Motivise sends real, hand-picked quotes from 9 am to 9 pm. Put the widget on your Home Screen and a fresh quote is waiting every time you unlock your phone. Then start one small habit. Motivise suggests one that fits your goals and ties it to something you already do ("after my morning coffee"), which is what makes a habit stick. MOTIVATION, DELIVERED • 4,000+ curated quotes across 12 categories: success, discipline, wisdom, happiness, leadership and more • Home Screen widgets in three sizes and five styles, plus Lock Screen quote and streak widgets • Real quotes in every notification, never a "come back" nag • Browse by author, category or mood, or search everything • Share any quote as an image in six styles WHEN YOU NEED MORE THAN WORDS • Breathing: Box, 4-7-8, Resonant and more, 1 to 10 minutes, plus a quick SOS breath • 5-4-3-2-1 grounding for anxious moments • Focus: Pomodoro with Quick 15/5, Standard 25/5, Deep 50/10 or your own timings • Sleep: Rain and Ocean soundscapes with a sleep timer • Journal: gratitude, three good things, what's on your mind, or what matters to you, with voice input and prompts • Habits: start with one, add a cue, track it on a calendar, with streaks that forgive a missed day • Vision board: picture what you're working toward, with a next step and an if-then plan on each goal • Affirmations in your own voice, starting from lines you can actually believe • 7-day challenges and daily routines FREE FOR EVERYONE Daily quotes, widgets and quote notifications, every breathing pattern, grounding and the SOS breath, Pomodoro, Rain and Ocean, the journal (unlimited), habits, routines, 7-day challenges, your streak, and every font and style. You keep up to 10 of each thing you create, and up to 5 vision boards. PREMIUM • All guided meditations, sleep body scan included • Unlimited quotes, affirmations and vision boards • All 14, 21 and 30-day challenges • Mood insights and full progress analytics • Unlimited reminders • Forest, Fire and Wind sleep soundscapes • Photo and video backgrounds GENTLE BY DESIGN • Two streak freezes a month, so a missed day doesn't reset you • One calm dashboard, no feed and no infinite scroll • Calm wording throughout: no shouting, no guilt PRIVATE BY DEFAULT No account and no ads. What you write stays on your device. We send anonymous usage counts to help improve the app, and we never sell your data. Details in the privacy policy. SUBSCRIPTION • Quarterly (3 months): €2.99 • Yearly: €9.99 (best value) • 2-week free trial on first purchase. We remind you 3 days before it ends. Cancel anytime in your Apple ID subscription settings. By subscribing you accept our Terms of Service and Privacy Policy (linked in Settings).