What are the main training goals offered by Motus Program?
Motus Program offers several training goals including a '30 Day Lock In' for habit building, 'Endurance' for running and aerobic capacity, 'Strength' for progressive overload, 'Aesthetic' for body composition, and 'Hybrid Powerbuilding' for simultaneous strength and size gains.
How does Motus Program adapt my training program?
The program adapts in real-time based on your performance. If you miss a week, it recalibrates. If you exceed targets, it progresses you faster. It also enforces deloads and prevents overtraining.
What methods can I use to log my meals in Motus Program?
You can log meals by snapping a photo of your plate for automatic macro recognition, scanning a barcode for packaged foods, or typing the information manually. You can also back-date meals you forgot to log.
How does Motus Program track recovery?
Motus Program pulls data from HealthKit, including HRV, resting heart rate, sleep, and respiratory rate. This data is used to generate the Motus Index, a daily readiness score indicating when to push or rest.
Does Motus Program require a wearable subscription?
No, a wearable subscription is not required. Motus Program utilizes data from your Apple Watch, such as HRV, resting heart rate, and sleep, to calculate your recovery score.
What features are available on the MotusWatch app?
The MotusWatch app supports mid-workout exercise swaps, superset-aware rest transitions, zone-colored HR during strength training, post-workout strength summaries, free strength set logging, HR nudges for easy runs, auto-pause, and resuming interrupted workouts.
Is Motus Program available on multiple devices?
Yes, Motus Program is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple platforms.
Does Motus Program have ads?
No, Motus Program does not contain advertisements, providing an uninterrupted user experience.
