Motus Program

A calmer Home, a week you can rearrange, and a coach that knows you. • New Home: one "Right now" card tells you the single most useful thing for this moment (today's session, a fueling gap, a supplement you missed), with Train, Fuel and Recover at a glance. • Your Motus Index is now a small chip on Home with its own screen, redesigned so each score shows what is driving it and what would unlock it. • Full Week view: every session for the week on one screen. Press and hold a workout and drag it to another day. Motus warns you if a move stacks hard days too close together, then lets you decide. • A sharper coach: Ask Coach now sees your nutrition, check-ins, sleep and recent training when it answers, and replies appear as they're written. • Apple Watch: today's session and your Motus Index on your wrist, and your program now appears as soon as it syncs. • Optional coaching notifications. You choose whether to turn them on, and they are never marketing. • Daily check-in, Apple Health weight sync, and you control AI data sharing from Profile any time. • A new Program tab: your next workout sits at the top with one Open workout button, the whole week is a list you can tap into or press-and-hold to rearrange, and tapping a workout opens its brief (coach instructions, kit, exercises) with Start at the bottom. Running a session is a full-screen player with set logging, last-time references and automatic rest timers. • Stats you can trust: workouts synced from Apple Health are no longer counted more than once, and your weekly totals, calories, sleep chart and goal progress now reflect exactly what you did. • Fixes for sign-in sessions, the share sheet, weight logging, and readability across the app. Thanks for training with us.