Move 100: Daily Exercise

Move 100 is a daily movement practice and counting companion for iPhone and Apple Watch. Choose one of five simple movements and work toward a set of 100 repetitions. Apple Watch uses motion from the wrist wearing the watch to assist with automatic counting. You can pause, resume, and correct the count while paused. View movement demonstrations and workout history on iPhone. The app interface is currently available in Simplified Chinese. The app is free to download. You can try one set of 100 for each movement. A one-time, non-consumable in-app purchase unlocks unlimited sets across all five movements. No subscription or auto-renewal. The price shown by the App Store may vary by region. Starting a workout asks Apple Watch to save a workout record to Apple Health. Choose an intensity that suits you and stop if you feel pain, dizziness, or discomfort. Counts are for everyday activity reference and are not medical measurements.