A life-changing practice — beyond just yoga✨🌱
I’ve been practicing with Adell for over two years now, and no other teacher has ever touched my nervous system the way she does. Her presence, her voice, and her deep embodiment make each session feel like true medicine — not just movement.
✨🌱🌀🔥🫀
As an Iranian woman who got access thanks to her generous support during hard times, I can say her work has been a light in the darkest days. I wake up every morning looking forward to hearing her voice and being guided through these practices that have helped me heal, grow, and reconnect with my body.
💚🩵💚
This app is not just a yoga app — it’s a sanctuary. Thank you, Adell. I wish the world had more people like you.
✨🌱🌀🔥🫀
As an Iranian woman who got access thanks to her generous support during hard times, I can say her work has been a light in the darkest days. I wake up every morning looking forward to hearing her voice and being guided through these practices that have helped me heal, grow, and reconnect with my body.
💚🩵💚
This app is not just a yoga app — it’s a sanctuary. Thank you, Adell. I wish the world had more people like you.
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Very creative, brainy and challenging
Such a nice sorted creative and of course challenging app. It is so much fun to practice with Adell and her guest teachers. Can’t recommend it enough!
Best yoga app
If you are searching for a highly creative and challenging yoga flows, you are in the right place 💪🏼
Wonderful place to explore yoga in creative ways
Adell is highly talented yoga and movement teacher. I personally love her inputs from neurology and how she puts great practices together. You can find different lengths of sessions, from few minutes to full 1h or little over classes working on yoga skills. The content is very generous and you can learn a lot how to practice safely with a novelty twist. Lots of great content, highly recommend for practitioners of all levels as well as yoga teachers (like me), I am sure you’ll find Adell’s work inspiring. Thank you.
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My favorite place to learn - Adell is an absolute gem!
No matter what I am feeling, whether I need to energize, calm down, or just momentarily distress, I am I was able to find the perfect option! I also love being able to categorize by time or a special skill. Was delighted that the meditative and thought-provoking aspect was just as strong as the physical practice.
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Great tips!
Every session I do, I pick up a new tip that improves my yoga practice!
Absolutely recommend
Adell’s app has a huge amount of classes in wide subject, difficulty, and time ranges. It’s ideal for anyone from a beginner to someone who has been practicing yoga for years. Working with Adell helped me feel differently in my body in less than a week.
Move With Adell = best yoga app around!
I found Adell on Instagram about a year ago and looked into her videos on YouTube. I tried to follow along, but at first I was frustrated that they weren’t like any other yoga class I was used to. In time, I came to be SUPER appreciative of her unique style of teaching. When she came out with her app, I jumped at the opportunity to subscribe. The variety of classes she offers (length and focus) and how she organizes them on the app is just amazing. It’s very easy to follow along with her daily flows geared towards her monthly focus OR you can easily find whatever type of class length I focus you’re looking for. I have learned so much about my body from Adell and am so excited to practice with her for years to come!
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Something for everyone.
I love her challenges, but in reality I mostly NEED all the gentle basics which she does so well. I love a good long class, but in reality I find myself committing to her shorter sequences. Sometimes I feel so much better I will extend the practice after I get started. Really, I can’t ask for anything better.
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Best yoga app ever
Love everything about this app : Adell is fun and explain so well ! Even in the most challenging pose or transition it’s easy to follow. My practice completely changed with this app : I’m more mindful, more respectful about my body and my practice.
So much fun!
I loved the app from the very beginning and still do. It doesn‘t matter how much time available, there‘s just the right movement piece from 3 min to a full yoga class. Most sequences are challenging for me, but Adell leads through it with a whole lot of knowledge and in her sunny, charming way. I love the balance between yoga and workouts - so I always end up doing way more than I planned, because it‘s so much fun! It also helped me recover from a foot injury. Thank you very much, dear Adell, for making me smile while having my glutes and shoulders and priviously unknown parts of my body burn ;-)
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Amazing!
Sweet, varied flows, so many video options and super well organized.
Something for everyone.
I love her challenges, but in reality I mostly NEED all the gentle basics which she does so well. I love a good long class, but in reality I find myself committing to her shorter sequences. Sometimes I feel so much better I will extend the practice after I get started. Really, I can’t ask for anything better.
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Great classes, great app!
Adell is a Smart yoga instructor and she creates intelligent, creative classes intermixed with yogic philosophy. The app is really user friendly and you can tell she puts so much work into it! Give it a try, you’re sure to love it.
Creative and surprising moves
I've practicing asanas on a regular basis for 10 years and I love being challenged and surprised by how creatively Adele gets us into and out of “classic” poses. She offers crafty flows that she enriches with smart cues, anatomy info, and coordination exercises. Her vlogs are also quite inspiring and reflexive. In a word, this app is a mine of gold!
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Perfect!
Theres literally something for everyone and every type of day your having or practice you want build here. From meditations to full length live classes, short to long work outs, gentle recovery flows to strength challenging ones. No matter how i'm feeling, physically or mentally - coming in to move with adell always provides me with some way to fill my yoga cup and spend that me time on my mat. You can follow plans iver the month and year to progress your yoga or just save your favourites and explore all you like. New videos are appearing all the time and Adell puts so much effort into all of it and interacting with everyone it feels like she's right there by your side the whole time. Love this app so much and there is still so much on here I want to explore!
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Joyful Movement and Thoughtful Ques
If you don’t already know Adell Bridges, this is an excellent introduction! Adell is knowledgeable, thoughtful, and offers options throughout the movements. From guided meditations, to workshops with experts full of brain-body science to a variety of intensity of movement, Adell has created a safe space to explore yoga and meditation from wherever you are. Of all the apps on my phone, this is the app I use the most! I’ve had a personal yoga practice for two decades and this app and Adell herself are my go-to most-favorite way to practice!
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Fun and play
I love Adell’s classes. I’ve become aware of how sometimesI can practice without body awareness and her classes focus so much on how your body feels during or after a movement. She encourages to follow intuition and sometimes even override it when the practice needs it. She makes it fun and not so serious and I love that.
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The best app for yoga & movement I’ve ever used!
MWA is my go to app whenever I need to move (in a guided class), whenever I need to find motivation to move, and whenever I need to retrieve joy in my practice. The way the app is structured/organized and the way the content is designed are incredibly well-thought, they make it so easy to find exactly what I need in no time. The (tapping) meditations are gold too, Adell always finds the right words to help me through the tough times. Not to mention all the learnings I get as a yoga teacher… Thank you MWA for existing: my body, mind and soul are forever grateful ❤️
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The absolute best and most creative flows
Adell is an amazing teacher, and by taking her classes through the app I feel more confident as a yoga teacher myself. Her creativity that flows through all the sequences she creates are inspiring, and there are quite a few “a-ha” moments in transitions from poses to poses. Although some classes can be quite challenging and seem scary at first, she always cues simplifications as well, which is very inclusive, and as someone with hypermobility it is so nice to know which sequences are specifically safe for us.
10/10 recommend to a friend
10/10 recommend to a friend
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