Move - 运动健身打卡、实时压力、心率监测
深度睡眠质量追踪&压力自动监测分析&同步户外运动轨迹
About
This app analyzes your exercise, sleep, and heart rate variability to provide personalized daily activity recommendations. It helps you understand your training load, adjust intensity to prevent overtraining, and monitor stress levels for better overall health.
What's New in Move
3.4.0
April 16, 2026
支持切换周期连动目标啦！
Subscription plans
年会员
年会员
In-App Purchases
$19.99
Move 永久会员
Move 永久会员
FAQ
Does Move have ads?
Move does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
What are the subscription options for Move?
Move offers monthly and annual subscription plans. The monthly plan is $3.99 and includes a 3-day free trial, while the annual plan is $14.99 and includes a 7-day free trial.
How accurate is Move's health data?
Move analyzes exercise, sleep, and heart rate variability to provide insights. The app states that its suggestions cannot be used for diagnosing or treating medical conditions and advises consulting a healthcare professional for any health concerns.
Can I cancel my Move subscription?
Yes, you can cancel your subscription by disabling auto-renewal in your iTunes/Apple ID settings at least 24 hours before the current subscription period ends.
What devices does Move support?
Move is supported on iPhone and iPod devices. It is rated for ages 4 and up.
How often is Move updated?
The latest version of Move is 3.4.0, and it was last updated on April 16, 2026. This indicates a relatively active development cycle.
What kind of workout analysis does Move provide?
Move provides detailed workout analysis including heart rate zone charts, effort levels, aerobic and anaerobic analysis, steps, duration, and calorie consumption. This data helps users track trends and adjust training plans.
How does Move help with stress?
Move includes a stress monitoring function that alerts you to changes in your psychological stress levels. By analyzing HRV data, it prompts you to adjust your emotions and maintain a good physical state.
