Very helpful app!
Being reminded to move and having movements perfect for my context prevents me from being immobile throughout the day at work. I like that it will adapt to my fitness level and what exercises I can do at any given time (like when I’m at my desk and can’t get up). Music is fun too!
Love the app!
It’s really helped me find time to exercise in my busy schedule and helps me cover all the bases of strength, cardio, and flexibility.
