Movement IQ
Intelligent Strength Training
About
This app offers functional strength training combined with mindfulness practices to enhance physical and spiritual well-being. It guides users through strategically designed workouts with curated music, promoting a deeper connection to their bodies.
What's New in Movement IQ
6.1.1
May 1, 2026
Bug fixes and performance enhancements
Developer apps
FAQ
What is Movement IQ?
Movement IQ is a health and fitness app that combines functional strength training with mindfulness practices. It aims to help users build a stronger connection to their bodies and improve their overall well-being.
Who created Movement IQ?
Movement IQ was created by Ranah Farkhondeh, a music industry professional turned holistic trainer and international movement expert.
What types of workouts does Movement IQ offer?
Movement IQ offers both weighted and bodyweight workouts. Classes range from 15 to 60 minutes and can target specific body parts or movement themes.
Is Movement IQ suitable for beginners?
Yes, Movement IQ is designed for people of all fitness levels, aiming to help them build a strong physical and spiritual foundation.
Does Movement IQ have ads?
No, Movement IQ is ad-free, providing an uninterrupted user experience.
What devices is Movement IQ available on?
Movement IQ is available on iPhone, iPad, and iPod.
How often is Movement IQ updated?
The latest version of Movement IQ is 6.1.1, and it was last updated on May 1, 2026. This indicates a commitment to ongoing development and improvements.
What is the user rating for Movement IQ?
Movement IQ has a perfect 5.0-star rating from 2 reviews, suggesting a highly positive user sentiment.
