Movestart
Train. Eat. Live Better.
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Free
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About
Movestart is your all-in-one fitness companion designed for
beginners and those looking to build a consistent workout habit.
WORKOUT PROGRAMS
• Free Starter — 3-day full body gym program
• 2-Day Gym Starter — perfect for busy schedules
• Gym Starter — 4-week push/pull/legs split
• Transformer — 8-week upper/lower program
• Home Beginner — no equipment needed
• Custom AI Plan — personalized to your goals
NUTRITION TRACKING
• Log meals and track daily calories
• Macronutrient breakdown (protein, carbs, fat)
• Scan food with camera using AI recognition
• Weekly calorie balance chart
AI COACH
• Get personalized nutrition and workout advice
• Ask anything about fitness, diet, and recovery
PROGRESS & HEALTH
• Apple Health integration — steps, heart rate, calories, sleep
• Body weight tracker with trend chart
• Workout history and personal records
• Streak tracking and weekly activity chart
Start your fitness journey today — no experience needed.
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What's New in Movestart
3.1.1
October 28, 2026
Now optimized for iPhone Duo • Brand-new layouts designed for iPhone Duo, both folded and unfolded • Unfolded: a two-pane view with your plan or list on the left and details on the right, plus a side tab bar for quick navigation • Redesigned Dashboard, Workout, Programs, Meetups, Calories, Progress, Onboarding and Sign in screens • New "Generating" screen with a live preview of your first week as your program is built • My Programs now lists all your programs, including completed ones • Content stays clear of the system status area and camera Plus stability and performance improvements.
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