Fantastic !
Great app with top tier fitness instructors. The best strength and mobility workouts available, which are updated regularly. Highly recommended.
Great app!
Love the follow-along workouts!!!
Free
In-App Purchases
About
This app focuses on foundational mobility and strength training to help users move pain-free and build sustainable fitness. It offers progressive workouts for home or gym, designed for busy individuals seeking to improve posture, flexibility, and real-world strength.
✓Mobility routines for pain-free movement
✓Progressive strength and power workouts
✓Bodyweight and minimal-equipment options
✓Short, efficient workouts (20+ minutes)
✓Guided programs and on-demand sessions
✓New content added weekly
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What's New in Movestrong
1.0.1
May 3, 2025
Subscription plans
Movestrong Core
Core - Unlimited Access
$14.991 Month
3 Days trialUser reviews
FAQ
What is Movestrong's main focus?
Movestrong prioritizes building a strong foundation of mobility and movement before progressing to higher intensity training. This approach helps users move pain-free and build sustainable strength for longevity.
What types of workouts does Movestrong offer?
Movestrong provides daily mobility and recovery routines, along with progressive strength and power workouts. These include bodyweight exercises, minimal-equipment circuits, and functional conditioning designed for home or gym.
How long are the workouts in Movestrong?
Movestrong is designed for busy lives, offering short and efficient workouts that can be as little as 20 minutes. This allows users to achieve real progress without sacrificing their schedule.
What are the subscription options for Movestrong?
Movestrong offers 'Movestrong Core' and 'Movestrong Next-Level' plans, available on monthly and yearly subscriptions. Both plans include a 3-day free trial.
Is Movestrong suitable for beginners?
Yes, Movestrong is designed to meet users wherever they are, whether they are just getting started or returning to fitness. It focuses on building a foundation of movement and strength suitable for all levels.
What devices does Movestrong support?
Movestrong is accessible across mobile and tablet devices, including iPhone and iPad. This allows for flexible training wherever you are.
How often is new content added to Movestrong?
Movestrong adds new content weekly, ensuring users have fresh routines and guided programs to keep their fitness journey engaging and progressive.
What is the age rating for Movestrong?
Movestrong has an age rating of 12+, making it suitable for teenagers and adults looking to improve their functional fitness and mobility.