MovewithLena

You don't need to get on the floor. You don't need equipment. You just need your chair — and 10 minutes a day. MoveWithLena is the official companion app to the bestselling book Chair Yoga for Weight Loss, designed specifically for women over 60 who want to move freely, feel stronger, and finally enjoy exercise again. WHAT'S INSIDE 62 illustrated chair yoga exercises Every movement is safe, seated, and beginner-friendly. The 28-Day Challenge Four progressive weeks — Foundation, Building, Strength, and Peak. Under 10 minutes per session. Unlimited custom workouts Mix and match exercises to build your own routine, any day. The Bad Day Protocol Four gentle routines for low-energy, pain, emotional, and come-back days. Because a modified session always beats no session. Injury modifications Knee, back, shoulder, hip, arthritis, and balance — safe alternatives for every limitation. Progress tracking Log your sessions, track your streak, and watch your consistency grow. WHO THIS IS FOR This app was built for you if: - You're over 60 and want to move more without fear of injury - You have joint pain, stiffness, or balance concerns - You've tried other programs and quit because they weren't designed for your body - You want real results in real time — not someday, but today WHY CHAIR YOGA WORKS Chair yoga builds strength, improves flexibility, reduces cortisol, and supports healthy weight management — all without putting pressure on your joints. 10 minutes a day is enough. Consistency is everything. Your chair is all you need. NO ACCOUNT REQUIRED No login. No subscription. No barriers. Download and start moving in under 60 seconds. "The people who finish are not the ones who never struggle. They are the ones who have a plan for the days when they do." — Lena Hartwell Start today. Your body is ready.