MPT Rebuild

MPT Rebuild is Mike Petersen's coaching, and this app is how his clients run it day to day. The training is the point. Mike writes in blocks, and a client moves from one to the next as their numbers earn it rather than on a calendar. Whichever block someone is on, that is what opens when they start the app: the session for today, the exercises in the order he chose them, the targets he set, and what they managed last time sitting right beside those targets so nobody has to remember or guess. Sets get logged as they happen. Over weeks that becomes a real history, which is what tells Mike whether a block did its job. Once a week a client fills in a check-in. Body weight, measurements, progress photos, and a few honest sentences about how the training actually felt. Mike reads every one and writes back, and that is what decides what changes next. Between check-ins, the message thread goes straight to him. Weight, steps and sleep are kept quietly in the background and drawn as a trend, because one morning on the scales means very little and three months of them means a lot. On iPhone, Apple Health can feed the steps and sleep across on its own. In the app: - The training block a client is on, session by session - Exercise demos, targets, and their full lifting history - Weekly check-ins with photos and a written reply from Mike - A direct message thread - Weight, step and sleep trends - Apple Health on iPhone The app is free and has nothing to buy inside it. Coaching is bought from MPT Rebuild separately and is delivered by Mike, not by software.