Guided audio practices designed for the realities of motherhood. Short, structured sessions help new mothers manage overwhelm, identity shifts, and emotional challenges without requiring silence or solitude. Offers support for regulating emotions, exploring identity, and navigating transitions.
1.0.1
September 8, 2026
Design improvements, fixes.
Yearly access with 14-day free trial
MTHR is a subscription-based app offering guided audio practices specifically designed for new mothers. It provides short, structured sessions to help manage the emotional and identity shifts associated with motherhood.
MTHR is free to download, but access to all guided practices requires an active subscription. The 'Founding Mother Yearly' plan is $149.00 per year and includes a 14-day free trial.
MTHR offers three formats: Circuit Breakers (2-3 minutes for quick escalation moments), Resets (a few minutes to recenter during the day), and The Work (deeper sessions for when more time is available).
No, MTHR is designed for the realities of motherhood and does not require silence, solitude, or perfect conditions. Practices can be used while multitasking.
MTHR has an age rating of 17+, indicating it is intended for adult users.
The app was last updated on 2026-09-08 with version 1.0.1, suggesting regular updates to improve functionality and content.
MTHR is supported on iPhone and iPod devices.
Based on the available data, MTHR has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user reception.
