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M.T.O. Tamarkoz Meditation

M.T.O. Tamarkoz Meditation

Guided Meditation Exercises

148 ratings
68 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
December 19, 2019
Updated
October 15, 2026

Features

Developer

M.T.O. Tamarkoz Association
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iphone
ipad
🧾$10.99 - $109.99
In-App Purchase↘︎
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About

This app offers guided spiritual exercises rooted in a 1400-year-old method to reduce stress, improve focus, and enhance overall well-being. Explore techniques like mind relaxation, energy balancing, and guided imagery to cultivate a more positive and harmonized life.

✓Guided meditation videos
✓Mind relaxation techniques
✓Movazeneh energy balancing
✓Breathing exercises
✓Deep relaxation methods
✓Imagery & Heart Tamarkoz
✓Progress and mood tracking
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What users say about M.T.O. Tamarkoz Meditation

Reviews of M.T.O. Tamarkoz Meditation are mostly positive: the Health & Fitness app is rated 5.0/5 from 148 App Store ratings. What users like most: stress and anxiety relief, promotes relaxation and peace. Summarized from real user reviews.

Positive things

  • 🧘‍♀️Stress and anxiety relief
  • 😌Promotes relaxation and peace
  • 😴Improves sleep quality
  • 🧠Enhances concentration and focus
  • 💖Uplifts mood and outlook
  • ✨Helps stay in the moment/mindfulness
  • 🌬️Teaches proper breathing techniques
  • 🎵Enjoyable music and soft tones
  • 👍User-friendly interface
  • 🌟Unique and effective practices
  • 💪Increases energy levels
  • 🎨Boosts creativity
  • 🚶‍♀️Helpful for physical well-being/pain reduction
  • 📚Great for students
  • 👩‍⚕️Recommended by healthcare professionals
  • 🙏Grateful for the app's existence
  • 🏠Convenient for home practice
  • ⏱️Offers short and long sessions
See all reviews

What's New in M.T.O. Tamarkoz Meditation

3.0

October 15, 2026

Discover the All-New Tamarkoz® App! Completely redesigned with a fresh, modern look and intuitive navigation. Enjoy daily Tamarkoz® Live sessions with automatic recordings and easy access to past sessions, download practices for offline viewing, explore the new Discover page for the latest news and practices, and experience Zendeh Delan® music. Your daily Tamarkoz® experience, reimagined.

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Subscriptions & In-App Purchases

Founding Benefactor-Monthly

Full-access auto-renewing monthly

$10.991 Month
How to cancel M.T.O. Tamarkoz Meditation subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Très efficace

J’ai essayé pas mal d’applications de meditation, yoga, etc. Mais cette application est à un autre niveau. Hyper efficace! Merci beaucoup!!!
PPayamak75

The best way to start and end your day!

I love the resources provided in the app. It’s helped me tremendously with sleep.
Ppgoodiez

Helped me through some anxious times

I used this tool during my PhD and lockdown. It really helped me concentrate whilst writing up my thesis. During lockdown Tamarkoz, in particular the visualisation exercises helped me maintain a positive outlook. Highly recommend!
Ttekiegekki

The best relaxation ever💕

This app has been helping me to get rid of my stress, worries, and pay more attention to stay in the moment and be aware of my physical pastures and movements, also helped me to be more flexible than before, love the deep breathing and I never knew that I wasn’t breathing properly until I was thought through this app by greatest instructors. I’m so thankful for this app 🙏❤️
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AAzita.S

Great meditation techniques

Tamarkoz helped me relax physically and mentally, be more positive and focused, life changing exercises!
Aavazeh
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FAQ

What does the Tamarkoz app do?

The Tamarkoz app provides guided spiritual exercises based on the ancient Tamarkoz method. It aims to help users reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life through various techniques.

What are the key features of the Tamarkoz app?

Key features include guided meditation videos, five core techniques (Mind Relaxation, Movazeneh, Breathing Exercises, Deep Relaxation, Imagery & Heart Tamarkoz), and a 'My Journey' feature to track progress and mood. These features work together to promote harmonization and well-being.

How much does the Tamarkoz app cost?

The app offers in-app purchases. While the base app is free to download, specific content or features may require a purchase. Subscription pricing and terms are available within the app.

What is the Tamarkoz method?

The Tamarkoz method is an art of self-knowledge through concentration and meditation, dating back 1400 years. It's a holistic approach to recovering and maintaining health, happiness, fulfillment, and discipline by harmonizing and balancing the body's energy centers.

Who is the Tamarkoz app for?

This app is designed for individuals looking to reduce stress, enhance their mental clarity, achieve deeper relaxation, and cultivate a more positive outlook on life. It's suitable for those interested in spiritual growth and self-improvement.