Mudras [YOGA]

Mudras [YOGA]

Health in Hands

160 ratings
23 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 26, 2017
  • December 27, 2023
Mudras [YOGA] screenshot #1 for iPhone
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About

Explore ancient hand gestures designed to balance energy flow and promote well-being. Discover various mudra categories for fitness, skin health, and more. Practice these simple techniques anywhere to support physical, mental, and spiritual health.

Six categories of mudras
Supports fitness and skin health
Balances body energy flow
Simple to practice anywhere
Used in Yoga and Meditation
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What's New in Mudras [YOGA]

1.2.5

December 27, 2023

Thank you for using Mudras Yoga, We have fixed couple of bugs and performance improved We appreciate your feedback and suggestions as we strive to enhance your app experience. Your input is valuable to us, and we are dedicated to making our app even better based on your insights.

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User reviews

Very informational

Hands positions for every body part that could be wonky. 100’s of ideas.

Amazing

It good

Purpose??

I do enjoy this app, but what’s glaringly missing is know the purpose of each Mudra ! And how one should hold the Mudra. Am I missing something here?

awesome

Sure! Here’s a review you can use for the Mudras The Mudras app is a fantastic resource for anyone interested in exploring the ancient practice of mudras. The interface is user-friendly, making it easy to navigate through a wealth of information. I particularly appreciate the detailed descriptions and images for each mudra, which help in understanding the correct hand positions and their significance. The app also includes guided sessions and tutorials, which are perfect for beginners. I found the explanations clear and insightful, enhancing my practice significantly. The meditation features are a wonderful bonus, allowing users to integrate mudras into their mindfulness routines seamlessly. Overall, the Mudras app is an invaluable tool for anyone looking to deepen their understanding of this beautiful practice. Highly recommended for both beginners and seasoned practitioners!
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Excellent

Excellent

Developer apps

FAQ

What are mudras?

Mudras are ancient hand gestures used to communicate between the body, mind, and consciousness. They involve specific finger positions that help balance the flow of energy within the body, promoting physical, mental, and spiritual well-being.

What types of mudras are available?

The app offers six categories of mudras: Hand Mudras, Health Mudras, Head Mudras, Kaya Mudras, Bandha Mudras, and Bharatanatyam Mudras. These are designed to address various aspects of health and fitness.

How can I practice mudras?

Mudras are very simple and can be practiced anywhere, even during a busy schedule. They involve voluntary neuro-muscular actions using your hands and fingers, which represent the five elements: Fire, Air, Sky, Earth, and Water.

Are mudras effective for health problems?

The app suggests that mudras can help solve various health problems, improve fitness, and address issues like skin conditions and hair loss. They are also described as a substitute for medicines and are extensively used in Yoga and Meditation.

Is this app free to use?

The application is free to download and use, but it does offer in-app purchases. It also contains advertisements.