No more throwaways
This is great. I cook everything in my fridge now.
Very cool and useful
Love this app! Motivating me to use the ingredients that I have in my fridge before they go bad and finding new recipes to try!

Input your available ingredients and receive instant, personalized recipe suggestions powered by AI. This assistant helps you eat healthier, save time, reduce waste, and discover new dishes.
3.2.2
September 7, 2026
Cook mode follows you to the Lock Screen: the current step, its timer and a Next Step button — a Live Activity on iPhone, a live notification on Android. Imports land faster: the recipe arrives first and the photo, nutrition and timing follow. Mark a recipe cooked with one tap and rate it when you're ready. Ingredients-only recipes: import the list now, add the steps after watching the video. Fixes for import error messages, a free-trial glitch after a purchase transfer, and Android stability.
MorePro Access
Munch AI is an AI-powered cooking assistant that generates personalized recipe ideas based on the ingredients you have. It aims to help users eat healthier, save time, reduce food waste, and discover new dishes.
You simply input the ingredients you have on hand, and the app's AI technology will create unique and personalized recipe suggestions for you in seconds.
Yes, Munch AI offers over 50 smart filter options. These allow you to narrow down recipe suggestions based on dietary needs, allergies, cooking time, specific goals, and dish types.
No, Munch AI does not contain advertisements. The app is free to use with optional in-app purchases for premium features.
Munch AI offers a "Munch Pro" subscription, available at $2.99 per month or $29.99 per year, providing access to advanced features and an enhanced experience.
Yes, Munch AI allows you to save your favorite recipes in a dedicated tab. You can also revisit previously generated recipes through the Recipe History feature.
Munch AI is compatible with iPhone, iPad, and iPod devices, running on iOS.
The latest version of Munch AI is 2.2, and it was last updated on December 19, 2025. Updates typically occur to introduce new features and improve performance.