Murmur — Sleep & Focus
Nature sounds,breath, offline
About
This app generates calming nature sounds and guided breathing exercises to help you relax and focus. It features customizable sound mixes, a pulsing breathing circle, and a draggable timer for personalized sessions. Track your progress with daily stats and enjoy an ad-free, offline experience.
What's New in Murmur
1.4.0
June 2, 2026
Four things in this update — three of which exist so you can show Murmur to a friend. • Share a preset: long-press any preset card and tap "Share". The message bundles a deep link plus the App Store URL, so receivers without Murmur have a one-tap install path. • Share my journey: tap the share button in Stats to generate a sage-toned 1080×1920 image card — streak, heatmap, total minutes, all on one tile. Reads great on Stories, iMessage, or 朋友圈. • Control Center toggle (iOS 18): pin a Murmur button to Control Center and play / pause from anywhere without opening the app. • Three new scenes: Cat Nap (purr + heartbeat + warm brown noise), Heart Coherence (synced heartbeat + drone + quiet), Spring Garden (songbirds + rustling leaves + chimes + brook). Still offline. Still no tracking.
MoreFAQ
Does Murmur have ads?
No, Murmur is completely ad-free. The developer promises zero ads, zero tracking, and zero in-app purchases, ensuring an uninterrupted experience.
Can I use Murmur offline?
Yes, Murmur is designed for zero network usage. It works entirely offline, meaning no account, sync, or analytics are required, and it functions perfectly in airplane mode.
What kind of sounds does Murmur offer?
Murmur offers 28 live, synthesized sound textures including rain, ocean, wind, fireplace, café, crickets, and birds. You can layer and adjust the volume of any combination.
What breathing rhythms are available in Murmur?
Murmur provides six breathing rhythms: 4-7-8, Box, Calm, Energize, Deep, and Coherent. These rhythms are visualized with a pulsing circle that matches your chosen pace.
How does the timer work in Murmur?
The timer in Murmur is a draggable dial that allows you to set durations from 1 to 120 minutes. The sound gently fades out during your last few minutes.
What are the 'Presets' in Murmur?
Murmur includes 17 curated presets like 'Cozy Night' and 'Rainy Café', and allows you to save your own custom sound mixes as personal presets for quick access.
What kind of statistics does Murmur provide?
Murmur tracks your journey with stats such as your current streak, total minutes used today, and a 30-day heatmap. All your data stays on your phone.
Is Murmur available on Android devices?
Currently, Murmur is only supported on iPhone devices. The app is designed to be very small, under 5 MB, as all sounds are synthesized by code.
